Today we are going to start a new unit NUTRITION.
To get to know more about Nutrition we are going to watch this video:
NUTRIENTS are substances which our body needs to survive, grow and repair itself.
NUTRIENTS also give us energy.
CARBOHYDRATES: give us energy.
- Sugars.
-Starches.
FATS: give us energy.
From animals and from plants.
PROTEINS: help our body to grow and repair itself.
VITAMINS AND MINERALS: are essential for our bodies to function well.
WATER
FIBRE: helps food to move through the digestive system.
DIET:
The food which someone normally eats over a period of time.
COMPLETE
BALANCED
CARBOHYDRATES: give us energy.
-Starches.
FATS: give us energy.
From animals and from plants.
PROTEINS: help our body to grow and repair itself.
VITAMINS AND MINERALS: are essential for our bodies to function well.
WATER
FIBRE: helps food to move through the digestive system.
DIET:
The food which someone normally eats over a period of time.
COMPLETE
BALANCED
To review everything, you could do this activity:
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